How Smiling Improves Your Health
A single smile can go a long way. It has the power to lift your spirits, as well as the spirits of everyone around you. It’s important to maintain good oral health for a healthy, beautiful smile.
Studies show that smiling is associated with numerous health benefits. From easing anxiety to adding a few years to your life, smiling can improve your quality of life. Discover the benefits of smiling and how it can impact your mental and physical health.
Start Feeling Happier & More Confident
Turn that frown upside down — for science. A 2008 study revealed that by smiling, you’re releasing endorphins, serotonin, and dopamine to your brain. These feel-good chemicals are responsible for making us feel relaxed and happy.
Hiding your smile can lead to weakened confidence, social anxiety, and eventually, depression. Whether it’s genuine or not, a smile has the ability to reduce these effects and promote positive thoughts.
Studies explain that someone who smiles often shows confidence, friendliness, and typically copes better during hard times.
Attract Long-Lasting Relationships
People typically gravitate towards people who look friendlier and happier. Smiling makes you appear more approachable, which can help build stronger relationships. It’s a social prompt that has the power to be positively contagious.
Studies show that smiling and laughing can strengthen interpersonal skills, increase intimacy, and promote positive relationships. Next time you want to brighten someone’s day, simply crack a smile. You’ll not only be spreading optimism, but you’ll uplift your own mood.
Support a Healthy Heart & Longer Life
According to a 2009 study, laughing causes your heart rate to immediately increase then drop to a period of muscle relaxation. This lowers your heart rate and blood pressure, which strengthens your heart health.
In addition, research shows that smiling has the ability to add up to seven years to your life. A laugh or a simple smile can go a long way,helping you live a healthier, longer, and brighter life.
Ease Your Worry & Anxiety
Life’s everyday challenges can easily impact our mental and physical health. We can’t avoid it, but there are ways to help you get through the day.
Research reveals that forcing a smile when you’re stressed can decrease anxiety and relieve stress. Smiling releases positive chemicals called endorphins that relax your mind and body by releasing built-up tension.
The next time you feel overwhelmed or stressed, try smiling and notice the difference.
Experience the Perks of Smiling
Is tooth loss holding you back? Dr. Stanislaus can restore your smile with natural-looking dental implants to help you smile with confidence again.
Give our Brooklyn office a call at 718-865-8320 to schedule a consultation or ask about our implant solution options. Your smile is a glimpse of who you are — it’s time to reap the benefits.